Filler words are sounds or words we use to fill silence while thinking. Common fillers include 'um,' 'uh,' 'like,' 'you know,' 'so,' and 'basically.'
Why Fillers Matter
- Excessive fillers can make you seem uncertain or unprepared
- They can distract listeners from your message
- Reducing fillers makes you sound more confident and authoritative
- Strategic silence is more powerful than filled pauses
Filler Rate Targets
- Above 10%: High—actively work on reduction
- 5-10%: Moderate—room for improvement
- 3-5%: Good—natural level for most speakers
- Below 3%: Excellent—professional level
Info
Some fillers are natural and even help listeners process information. The goal isn't zero fillers—it's conscious control over when you use them.
Common Filler Patterns
ServoSpeak tracks various filler types. Understanding your patterns helps you target specific habits:
- Um/Uh: Classic thinking pauses
- Like: Often used as a verbal quotation mark or intensifier
- You know: Seeking validation from listeners
- So/Basically: Used to begin statements or summarize
- Actually/Literally: Emphatic fillers
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