Streaks are a powerful motivator for building consistent practice habits. Here's everything you need to know about the streak system.
How Streaks Work
- Complete at least one practice session per day to extend your streak
- The day resets at midnight in your local timezone
- Any length session counts—even 1 minute maintains your streak
- Missing a day resets your streak to zero
Streak Protection
Pro subscribers get one 'streak freeze' per week. If you miss a day, your streak is automatically protected. The freeze restores at the start of each week.
Tips for Maintaining Streaks
- Set a daily reminder at the same time each day
- Keep sessions short on busy days—consistency beats intensity
- Practice first thing in the morning before life gets in the way
- Use the mobile app for quick sessions anywhere
Warning
If you're about to miss a day, even a 1-minute freestyle session will save your streak. Something is always better than nothing!
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